![Zach Rana](/img/default-banner.jpg)
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Zach Rana
United States
Приєднався 6 сер 2018
I help busy people take the guesswork out of fat loss using metabolic mastery.
No more unsustainable diets, no more endless amounts of cardio, no more starving.
Follow my Instagram below to learn how to lose 50+ lbs of body fat ⬇️
zachrana1
A bit about me: I have a degree in biochemistry and used to be a science teacher, now I am a health and fitness coach! My goal on this channel is to pull back the curtain on the fitness industry and create content that helps people lead happier, healthier lives.
Book a 1-1 Call Directly With Me to See If I Can Help You Get Lean and Strong: calendly.com/zachranafitness/fitness-consultation-call
No more unsustainable diets, no more endless amounts of cardio, no more starving.
Follow my Instagram below to learn how to lose 50+ lbs of body fat ⬇️
zachrana1
A bit about me: I have a degree in biochemistry and used to be a science teacher, now I am a health and fitness coach! My goal on this channel is to pull back the curtain on the fitness industry and create content that helps people lead happier, healthier lives.
Book a 1-1 Call Directly With Me to See If I Can Help You Get Lean and Strong: calendly.com/zachranafitness/fitness-consultation-call
My Business Turned 1 Year Old... 5 Lessons I've Learned
In this video, I talk about 5 lessons I've learned from running my business for a year!
Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call
My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery.
No more unsustainable diets, no more endless amounts of cardio, no more starving.
A science-backed method that's been proven time and time again to get lean in a fast and sustainable way.
Book a 1-1 Call Directly With Me To See If I Can Help You Take Control of Your Health: calendly.com/zachranafitness/fitness-consultation-call
Topics discussed:
Leadership
Business
Entrepreneurship
Starting a business
Online health and fitness coaching
Fitness journey
Self-development
Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call
My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery.
No more unsustainable diets, no more endless amounts of cardio, no more starving.
A science-backed method that's been proven time and time again to get lean in a fast and sustainable way.
Book a 1-1 Call Directly With Me To See If I Can Help You Take Control of Your Health: calendly.com/zachranafitness/fitness-consultation-call
Topics discussed:
Leadership
Business
Entrepreneurship
Starting a business
Online health and fitness coaching
Fitness journey
Self-development
Переглядів: 40
Відео
How Steph Dropped 30 Pounds!! | Unlocking the Power of the Mind
Переглядів 9314 днів тому
In this video, I interview my client Steph, who has transformed her body through shifting her mindset. Hope you get a lot of value out of this! Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. No more unsusta...
7 Lessons I Learned On My Fitness Journey - Before and After
Переглядів 4721 день тому
In this video, I share the 7 biggest lessons I've learned from my 9-year fitness journey. Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. No more unsustainable diets, no more endless amounts of cardio, no mo...
How Andrew Put on 10 Pounds of Muscle in just 12 Weeks! | Fitness Mindset Hacks
Переглядів 135Місяць тому
In this video I interview my client Andrew, who was able to build muscle and lose fat in just 12 weeks! Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. No more unsustainable diets, no more endless amounts of...
5 Reasons You're Not Losing Weight
Переглядів 63Місяць тому
In this video, I go over 5 blindspots people typically run into when trying to lose weight. Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. No more unsustainable diets, no more endless amounts of cardio, no ...
How Tarun Dropped 35 Pounds in 6 Months!
Переглядів 142Місяць тому
In this video, I interview my client Tarun, who saw amazing fat loss results and was able to change his body and health, while still eating out and traveling! Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. ...
How to Transform Your Body in 12 weeks (Before Summer)
Переглядів 843Місяць тому
Book a call with me to see if I can help you lose body fat and get leaner and stronger: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. No more unsustainable diets, no more endless amounts of cardio, no more starving. A science-backed method that's been proven time and time again to get lean in...
How Josh Lost 40 Pounds Eating Ice Cream Every Night! (True Story)
Переглядів 1372 місяці тому
In this video, Josh shares his story of how he struggled with fad diets and trying to lose weight over the past ten years, and has now lost over 40 pounds in 3 months while eating his favorite foods! We dive into the exact strategy, training, and mindsets he has used to be successful. Hope you get a tone of value from this! Book a call with me to see if I can help you lose body fat and take con...
I Got to Meet My Role Model!!
Переглядів 1162 місяці тому
In this video, I got to meet Alex (@Alexhatesrunning on IG) who is a nurse - turned super successful fitness coach! She interviewed me for her podcast and we went through my journey going from how I became a teacher to making the transition to running my own business. Enjoy :) If you have any questions or want to connect, DM me on Instagram! zachrana1 If you want to work with me d...
I Traveled the World for 4 MONTHS!!
Переглядів 1252 місяці тому
In this video I go over what 4 months of travel is really like, as well as some life updates and a big project I'm working on! Book a call with me to see if I can help you lose body fat and take control of your health: calendly.com/zachranafitness/fitness-consultation-call My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery. No more unsustainable diets,...
This Mindset is RUINING Your Fitness Progress
Переглядів 453 місяці тому
This is how I overcame a mindset that can be really damaging in fitness. Book a 1-1 Call Directly With Me To See If I Can Help You Get In Shape: calendly.com/zachranafitness/fitness-consultation-call Follow me on Instagram: zachrana1 I Help Busy High-Performers Guarantee Fat Loss. My coaching is a hands-on program designed to deliver you predictable outcomes using metabolic master...
How to Get Back on Track | Gym New Year Resolution Tips
Переглядів 1434 місяці тому
These are the 3 things I do to workout consistently, and get back on track if I fall off. If you'd like my FREE new year trajectory setting guide, click on this link! mailchi.mp/aacb6e889d16/new-year-goals In this video, I break down my fitness tips to be able to eat workout consistently while busy, and still maintain a lean physique. Drop any questions you have in the comments below! Book a 1-...
How I'm Getting Stronger EVERY WEEK
Переглядів 976 місяців тому
In this video I break down the exact framework I've been using to hit personal records consistently in the gym every week. Drop any questions you have for me below in the comments! Book a 1-1 Call Directly With Me To See If I Can Help You Get Ripped: calendly.com/zachranafitness/fitness-consultation-call Follow me on Instagram: zachrana1 I Help Busy High-Performers Guarantee Fat L...
How to get SHREDDED in 90 days | Step By Step Guide!
Переглядів 5087 місяців тому
How to get SHREDDED in 90 days | Step By Step Guide!
Day in the Life of a teacher and bodybuilder
Переглядів 423Рік тому
Day in the Life of a teacher and bodybuilder
The SECRET: Don't Lose Your Gains When You're Sick!
Переглядів 196Рік тому
The SECRET: Don't Lose Your Gains When You're Sick!
I'm Losing Weight FAST | Physique Update
Переглядів 185Рік тому
I'm Losing Weight FAST | Physique Update
Day in the Life of a Teacher (Middle School)
Переглядів 1,9 тис.Рік тому
Day in the Life of a Teacher (Middle School)
❤
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Thank you for sharing your lessons, it's been truly inspiring to follow your business journey! Beyond excited for what Year 2 is going to bring 💪
You’re welcome! Grateful it’s brought me closer to amazing people like you 🫶🏽
I have a question. Was teaching math your first preference? I am currently being put in a school placement where I'm expected to teach math. However, my first preference was ELA. I will be reaching out to see if I can change my teaching role.
I got my degree in chemistry, so teaching science was my first choice. In general math, science, and SPED teachers are highest in demand but yeah you could definitely reach out to them and see if they can change it
Thank you for sharing your journey. Your words on self-compassion resonate! Loving yourself as you are while you progress is important.
Steph is an inspiration! 🙌🏽
you two would be a cute couple
progress not perfection
oh mr rana
In the ASVAB the different types of rocks is asked once in it.
oh mr rana
Bro...they are slimmmmm
OK, I’m going to middle school and I’m going to need this
Hey zach when is the next video coming out
Working on it! Should be ready by Tuesday :)
Hey zach I had DM you yesterday but did not get a reply I am hoping it's the right account with your pic. Please let me know by DM me if it is thank you 😊
WHAT are the benefitssss
Do your students are watch your videos on yt with your pic as a shirtless you in a interesting pose? It's just strange, is all I'm saying
You do have to renew your 5 yr Professional Cert in Fl. Idt the Cert lasts a lifetime. Maybe with masters and tenure?
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Liberals put the Marxist Paulo Freire's ideology in the classroom, instead of getting rid of that evil ideology, they keep voting liberal and then call conservatives racist. You get what you vote for.
Can’t lie, I got them, the pants are awful. They boast that their pants are better than lululemon, but they are so inferior. The material is cheap, and sounds and feels like ski pants, and it wrinkles horribly no matter what you do. The liner is also way too tight, and sticky. They say that lululemon pants are too hot and trap heat, but these pants are like a plastic bag stuck to you on a hot day. Lulu looks better and feels 10x better. The liner you’d think would alleviate it, but it doesn’t at all. Most importantly, they look absolutely nothing like they do in the ads. The shorts however are great, and I only wear birddogs shorts now, but they are a bit baggy. Overall I could not say enough how not good the dress pants are.
oil and sauces
😂😂😂😂😂
Hey zach can we chat privately 😊
Sure! Send me a DM on Instagram: @zachrana1
After 39 years of doing the same thing in my trade at 55 i was done. I was sick and didn't realize it. Went to a therapist and she told me what i was doing all the hours and weekends was not normal. She told me people dont live like that.
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This is a challange?!??!? I do this for comfort when there’s no where to sit
How safe is this facility in light of the student protests?
Hi zach I like how you are so adventurous, it's mind blowing and wild 😊
Thanks 🎉
HONESTLY WITH THAT MESSY ROOM, TURNED OVER BOOKSHELF AND TARZAN PAINTING 👁 WOULD RATHER HEAR THE STORY OF YOUR HANGOVER : THE SERIES NIGHT OUT!!!!!!!!
Quick summary 4 tips for your shred summer program 1. Prioritize Protein -> fast feeling full when eating 2. Eat high volume low calorie food -> you can get it from vegetable and fruit also it helps your digestion 3. Drink water (a glass or two) especially 1 hour before meal time -> it takes spaces in your stomach so you dont eat much food 4. Strength training min. 3 times/ week -> gain more muscle = more calorie/energy your body burn
Thank you for doing this!
What kind of mic is that, and do you need to sync audio with your clips or does it do that automatically?
It’s the “Rode wireless me”
The receiver plugs directly into my camera, so the audio it captures goes directly into the camera and syncs up with the video
@@ZachRana1 Thanks!!!!
Only OG remember the original name for this channel “zr fitness”
SINCE DAY ONE ☝
your mike is great but I'd prefer one that looked like a d3ad little mouse
Lol why 😂
@@ZachRana1 oh Mr Rana - why do you always embarrass me?
Sorry I'm posting this video a bit late (I know summer is just around the corner 😅) but hopefully it's still helpful! Comment any questions you have below or DM me on instagram :)
I give you a lot of credit for leaving at the end of the year verses up and leaving when it was convenient for you. I wish you all the best with your business.
Thank you! This comment means a lot
I think plumber's need to quit and let all you whiners clean up your own leftist crap
I've been a college professor for a time; l love my job but I truly understand the reasons you state,sir.
As of late, I have been going to the gym only one to two times a week. Since I live in Buffalo and most of the best gyms are out in the suburbs and I don’t drive anymore, the idea of taking a transit bus out to one of those gyms on certain days just fatigues me. Now during the warm weather months, I use my road bike to get around and I get to the gym three times a week. Sometimes I will take a month’s hiatus from my workout routine and do something else.
Love to hear that you're finding a way to make it work! 💪 Working out at home can be a good option too if the commute is too much
Hey there! Do these joggers have a long crotch front seam or do they hug the crotch area? Love the look of the joggers but I despise having excess room and a semi drop crotch and hinders movement when working out in them. Love the ABCs but they too have a long crotch seam. Thanks!
Taught public school many years ago. Transitioned to university teaching and found a whole new satisfaction and calling. Congrats to you for following your passion, man. Best to you.
Thank you! So happy to hear you found your calling as well :)
I am on the Autism Spectrum. I did not know it when I went into teaching; I was diagnosed late in life, at age 58, when I had myself formally tested by the best Neuropsychologist in our city. I simply grew weary of administrators' ridiculous demands; parents who refused to parent their precious pumpkins; children who had no respect at all for adults; *and I found I had been casting my pearls before the proverbial swine.* Office work is so much better: at four o'clock PM I leave it at the office, and my evenings belong to me.
a big thanks to our sponsor core power elite high protein chocolate milk shake
Yesss hahaha
oh Mr Rana
Is this one of my old students?
There’s nothing worse than spoiled little brats. It’s just totally annoying. If you can’t put them out of your class then it’s time to go to truck driving school or really just anything else where you’re in the adult world instead of the babysitting world.
Dudes LIVIN his best life
Trying my best haha. We gotta catch up soon!
@4:23 no lets not discourage youtube views!!!
babyface
@5:32 that photo isn't your best one
Yeah probably not haha
oh Mr Rana
I understand this too. I quit too, and became a health coach for teachers who are burnt out! I hope everything is going well for you :)
Oh wow that's awesome!